4-Week Meal Plan with 20+ Recipes
A 4-week sample meal plan with 20+ simple, flavorful recipes built around protein, fiber, and healthy fats—helping you save time and nourish your body well.
Included with any Rise & Abide Wellness Membership purchase.
What You'll Receive
- 4-Week Sample Meal Plan — includes 3 meals and a snack for each day, plus notes.
- 20+ Recipes — flavorful, approachable recipes built around protein, fiber, and healthy fats.
- 6 Quick Protein + Fiber + Healthy Fat
Combos — featuring rotisserie chicken.
- Recipe Shopping Guide
Digital Download
Your purchase includes two downloadable PDF documents: one for the meal plan and one for the recipes. No physical product will be shipped.
- 01Customer
- 02Payment
Contact information
Digital Products
All items sold in this shop are digital downloads. No physical products will be shipped.
Delivery
Digital items will either be available for immediate access/download or will be delivered via email within 24 hours. Please be sure to check your email for delivery.
Refunds & Returns
Due to the nature of digital products, all sales are final. Refunds, exchanges, or returns are not available.
Usage Rights
All products are copyrighted by Rise & Abide Wellness and are for personal use only. Redistribution, resale, or sharing of any files is not permitted without prior written permission.
Contact
If you have any questions or concerns, please reach out via email: gina@riseandabidewellness.com
All items sold in this shop are digital downloads. No physical products will be shipped.
Delivery
Digital items will either be available for immediate access/download or will be delivered via email within 24 hours. Please be sure to check your email for delivery.
Refunds & Returns
Due to the nature of digital products, all sales are final. Refunds, exchanges, or returns are not available.
Usage Rights
All products are copyrighted by Rise & Abide Wellness and are for personal use only. Redistribution, resale, or sharing of any files is not permitted without prior written permission.
Contact
If you have any questions or concerns, please reach out via email: gina@riseandabidewellness.com
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