Welcome to a simple, low-impact way to care for your body—one that helps you move with ease, renew your mind, and stay rooted in Christ. The Gentle Movement Bundle offers a calm, grace-filled approach to exercise without pressure, strain, or overwhelm—so you can stay consistent and honor God in your stewardship.
*This item is included with the Rise & Abide Wellness membership.
Simple, balanced meals and recipes to support your workouts and remove the guesswork—so you can stay consistent and care for your body well.



What's included:
30-Minute Cardio & Core
30-Minute Barre
All prices in USD