Build strength, improve mobility, and care for your body without the guesswork— all while setting your mind on things above. This workout calendar provides a clear, done-for-you plan you can follow each day, helping you be consistent with intentional, effective, at-home exercise.
*This item is included with the Rise & Abide Wellness membership. CLICK HERE to learn more about the membership.
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Contact information
All items sold in this shop are digital downloads. No physical products will be shipped.
Delivery
Digital items will either be available for immediate access/download or will be delivered via email within 24 hours. Please be sure to check your email for delivery.
Refunds & Returns
Due to the nature of digital products, all sales are final. Refunds, exchanges, or returns are not available.
Usage Rights
All products are copyrighted by Rise & Abide Wellness and are for personal use only. Redistribution, resale, or sharing of any files is not permitted without prior written permission.
Disclaimer
Because physical exercise can be strenuous and put you at risk of serious injury or harm, and because not all fitness classes/programs are suitable for everyone, we strongly recommend that you consult with your medical provider before participating in any form of exercise. You agree that by participating in any classes/programs offered by Rise & Abide Wellness, you do so at your own risk. You further acknowledge and agree to hold Rise and Abide Wellness, LLC and all of its agents, representatives, and associates harmless with regard to any liability, loss, damage, injury, or harm sustained by you as a result of our fitness program, videos, or information shared.
Contact
If you have any questions or concerns, please reach out via email: gina@riseandabidewellness.com
Simple, balanced meals and recipes to support your workouts and remove the guesswork—so you can stay consistent and care for your body well.
- 4-week meal plan with helpful notes
- 20 recipes designed to go with the plan
Pay what you can ($10 minimum)
Payment information
What's included:
1-month workout calendar (PDF).
Clickable links to workouts.
A balanced mix of strength, cardio, and mobility.
Scripture and prayer to encourage you in the faith.
Enter your bullet points here..
Who this is for:
This workout calendar is for Christian women who want to:
Build strength and improve mobility from home.
Follow a simple, easy-to-use workout plan.
Stay consistent with short, effective workouts.
Care for their bodies as faithful stewards of God's gifts.
Enter your bullet points here..
Looking for ongoing support?
- Total payment
- 1xJuly 2026 Workout Calendar$10-+
- 4-Week Meal Plan + Recipe Guide$7
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- July 2026 Workout Calendar$10
- 4-Week Meal Plan + Recipe Guide$7
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- July 2026 Workout Calendar$0
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
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All prices in USD