Build strength, improve mobility, and care for your body without the guesswork— all while setting your mind on things above. This workout calendar provides a clear, done-for-you plan you can follow each day, helping you be consistent with intentional, effective, at-home exercise.
*This item is included with the Rise & Abide Wellness membership.
Simple, balanced meals and recipes to support your workouts and remove the guesswork—so you can stay consistent and care for your body well.


What's included:
1-month workout calendar (PDF)
Clickable links to workouts
A balanced mix of strength, cardio, and mobility
Scripture and prayer to encourage you in the faith
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All prices in USD